Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Glute Bridges Strength A1. Toes Elevated Romanian Deadlifts, 3 sets of 10-12 A2. Single Arm Dumbbell Rows, 3 sets of 10-12/side A3…. Read more »
