BLACK BOX NYC ___________________________________________________ CrossFit NYC is one of the five oldest CrossFit affiliates in the world (2006). When we first opened our doors and sold our first CrossFit NYC tee shirt, it had one word on the front: RESPECT…. Read more »
Announcements
Support Your Local Box Fundraiser
Registration is Open! The Support Your Local Box Fundraiser is a worldwide CrossFit event for the benefit of CrossFit affiliates affected by COVID-19. Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1st and will remain open… Read more »
Update as of 3/16/20: CrossFit NYC Will Temporarily Close Monday Evening at 8:00 PM
In accordance with the directive of New York Governor Andrew Cuomo, CrossFit NYC is closing this evening at 8:00 PM and will remain closed as long as the governor’s mandate remains in effect. We will extend your membership by the… Read more »
Updated Procedures For CrossFit NYC Classes Regarding Coronavirus (March 2020)
Although the risk of Covid-19 is relatively low in New York City, CrossFit NYC is closely following the guidelines given by the CDC which can be found here. The virus is thought to be spread from person-to-person contact between people… Read more »
CFNYC Programming Update: Winter into Spring
CFNYC Programming: Winter into Spring Training Cycle Dates: Sunday 2/16 – Saturday 3/28/20 (6 weeks) We spent the last 6 weeks diving deep into some of the fundamentals of CrossFit and we are very happy with the progress made by… Read more »
CrossFit NYC Coaching Mentorship Program (2020)
If you have a passion for CrossFit and an interest in coaching, we would like to invite you to apply for CrossFit NYC’s Coaching Mentorship Program. The ideal candidate will motivated, energetic, passionate about helping others and eager to learn…. Read more »
CFNYC Programming Update: New Year 2020
CFNYC Programming: New Year 2020 Training Cycle Dates: Sunday 1/5 – Saturday 2/9/20 (6 weeks) We are kicking off the new year with a 6 week training cycle that emphasizes strength work via the classic barbell lifts: strict press, squat,… Read more »
CFNYC Programming Update: Fall into Winter 2019
Training Cycle Dates: Sunday 11/17 – Saturday 12/21/19 (5 weeks) Sunday: Unilateral Beginner: Single Leg Drills – isometric and dynamic balance drills, lunge variations, and split squats will make up the bulk of this cycle. Given you’ll be doing front… Read more »
How to Submit your 2020 CrossFit Open Scores
Every year there is a little (or A LOT) of confusion about filling out and submitting your scores for the CrossFit Open. The main points of this post: 1. You must submit your scores online for every workout. 2. CrossFit… Read more »
CFNYC Programming Update: Fall 2019 into CrossFit Open
CrossFit Games Open Note: The CrossFit Open begins at the end of the 4th week of this cycle. We will do our best to be consistent with the programming, but will also be at the mercy of the Open programming… Read more »