15 minute EMOM:
5 No Push Up Burpees
7 Ab-Mat Sit Ups
9 Russian Kettlebell Swings
Strength: The Toes Elevated RDL increases the stretch/tension on the hamstring. Only go as low as you can keep a neutral spine. Use any available object for the DB rows and consider adding a tempo if what you have isn’t heavy enough (31X1). Continue to practice the Single Leg Lateral Jumps with a pause and find stability in the hips as quickly as possible upon landing.
Conditioning: We want you to finish all three movements in 30-45 seconds each minute for 15 rounds. Scale the volume down of each movement if you’re having trouble. Happy Monday, Team!